Hello Bloggers and Followers!
It is week 2 and I am so proud of the bloggers accomplishments! Changes to your training, eating and lifestyle are going to give BIG rewards over the next 3 weeks. Always remember that this is a lifestyle change, and not a diet. Diets come and go, pounds go up and down, but if you change your lifestyle, you will be more likely to stick with it.
Some tips for week 2 (followers can use these too!)
-Increase your veggie intake. We tend to forget about our greens - today I have a bag of carrots, an apple, and some greek yogurt with fruit. Tonight I will have chicken with half of my plate filled with salad/veggies.
-WATER! Keep a mental note on your water intake. With the temperature dropping we tend not to drink as much water - if you are cold, drink hot water with lemon, yum!
-Set your weekly goal - is it a running goal? Is it increasing the number of workouts? Set your goal today and reward yourself at the end of the week - a foot massage from your significant other? An evening of movies and healthy snacks?
This week will be great - stay on course and be strong!
xo
Cher
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