Day 3 - Let's get serious

I did my measurements today.  I have some work to do, and that is an understatement.  I haven't seen my measurements this high in years! This is going to suck, but it is good to know that I have already made some changes, now I just need to do more!

There are no words to express how much it sucks to see how much you have to lose.  It is a sinking feeling in your gut - and the only thing that can get rid of it is hard work.  So that is what I will do.

I am onto a training regimen of 6 days per week now.  But it doesn't stop there.  FOOD.  I told my husband my measurements and he couldn't believe it.  He knows how much it upsets me, and that the food we eat isn't helping.  So I said that either I make my meals separate or we cook good healthy food together.  We will try together and see how it goes!

I am not going to let this bum me out today.  Positivity is part of the battle, and it is a battle I will WIN!

Here's to positive attitudes, and positive results. 

Cher
gingerandcrew.com

Cher - Month 2, now the fun begins :)

OK - so in this past month I have been sick twice and completely changed my life (career wise) - I would say that is enough for one month, wouldn't you?

So now is the time to eliminate drama, and kick ass!  Last night was the 1st night that I wasn't all stuffed up and snotty - so today is the 1st day of my next 30 day challenge!

What am I doing for said challenge?  Well I don't have a personal trainer (because I am one), but sometimes you just need to change things up.  I did my fit test on Bodyrock.tv's website.  It was pretty basic but gives me a baseline to see my improvements.  I will do my measurements today too (scary for everyone!).

If you are interested in doing this fit test or following me on my journey, stay tuned here - I will give you assistance along the way.  Note - I am doing a variety of workouts, not just Bodyrock - they are quick and effective (with modifications) so I do like to use them frequently.

Catch y'all soon!

OH AND WE HIT 2000 VIEWS!  Thank you for the support! 

Fit test:

http://youtu.be/LfsaMTR-nAs

xo
Cher
gingerandcrew.com

Cher - Day 20 - NTC App Review!

Hello Followers -

Well this morning I completed a 15 minute workout on my NTC app for my IPhone.  This 15 min does not include warm up or cool down, and was wicked for fitting something in when you think you cannot.

I did Jodie Williams Fast Track Workout.  It incorporated Core, legs & Abs.  You could add on if you wanted more upper involved.

What I like about the NTC App:

• It shows you each move step by step in either photos or video.
• It cues you when to switch to the next exercise and when to switch sides
• It allows you to play your own music
• There is such a huge variety of workouts, for every level
• Lastly, you can unlock workouts to more you train, it's not the same thing all the time!

What I dislike about the App:

• They do not give you any transition time from exercise to exercise  -  what is means is I did 30 seconds of side plank then by the time I switch to the other side I only get 20 seconds.  I now switch a little early but wish I didn't have to think ahead like that!

So all in all - this is a GREAT app! I got mine for free, but I am not sure if everyone is still getting that awesome deal.  Even if they asked for $4.99, I would buy it.

Have a great Monday!  It's a new week, and a new you is coming out to play!

Yours in health,

Cher
gingerandcrew.com

Cher - Day 18 - Bodyrock'n

So today I went back to check out Bodyrock.tv's newest workout.  What is nice is that they offered 3 variations of their workouts today - Beginner, Intermediate, and Advanced.  I did a little of all 3! :)  Because of my MVA I also added my physio exercises to my intervals - got everything in!

It's true - you don't need their equipment to make it work.  Because I am a trainer it's easy for me to modify using free weights, body weight or bands.  Some people are not sure what to use - Bodyrock is now telling you the various options you have... and it's all free! 

Check out the workouts I took from today:

And

And Lastly:

Have a great workout weekend you guys! 

Day 3/4 - New Workout to check out!

Hey Guys & Gals!

It's Saturday!  Yesterday was my active rest day, so today was workout day - and you have a new workout to check out!

I always like trying different workouts - some are good, and some not so much (lol). But I have to say that this little gem had my mouth salivating like I might puke a little (what an awesome feeling...I mean it).  When I train that hard I feel wicked.  The movement that kicked my butt - the lunge kicks.  I haven't done any sort of jumping lunge in a couple of weeks - so 20 of these babies X 3 sets... OMG!  I modified some things - I pulled my calf the other day so I was kind to it - and my neck is causing me a little grief.  I didn't give up!  I modified where I needed to, and still sweat.  It only took 20 minutes, and today that was perfect.  Making breaky for my husband, then heading into work for a bit.

20 minutes isn't long - DO IT!  It's called the bikini challenge - which is fitting since that is my goal!  Wear a bikini this summer!  http://youtu.be/jh0vpLVIHDM

Enjoy guys!  Remember modifications - and drink tons of water!

Happy Weekend!

Cher
gingerandcrew.com

Cher Day 2 - App Review - Nike Boom

Hello Bloggers & Followers!

Needless to say this morning I feel pretty good - soreness in certain areas, but nothing to complain too much about.  Today I get home and am going to do a workout before going to the movies - I want popcorn so bad - no butter?  I will have to see if Myfitnesspal will let me have it!

Have an awesome day - and stay the course - Woohoo Day 2!

So I recently tried a new app I wanted to tell you about. 

Nike Boom (by Nike Inc) is a workout app which encompases a Gymboss timer, coach, cheer team, and hot athletes into one.  I am guessing that they have designed this for men.... but that doesn't mean women can't use it!  Here are the options you get:

1. Workout - it will time a workout for you, cheer you on when you like (this is where the hot male athletes come in), and post your results to Facebook or Twitter (or both)

2.  Intervals - it will time an interval workout for you - whatever interval you set.  You are cued to your next interval with a ref wistle.

3. Get Sparq Rated - unless you are into sports I don't think you will get this, and I don't have time to look into it :P

4. Gear Up - gives you all of the lates Nike Gear info.  I totally want the Nike+ Fuelband !

My Review:

I prefer the Nike Training Club (NTC) App.  It gives me a workout to follow (there are cons to it too which I will share next week).  Nike Boom is simple and quick to get you going.  Trouble is that you have to design your own workouts.  I wouldn't use this running because I prefer my Nike + GPS.  I would use Nike Boom for my at home workouts where I know what I want to do and for how long.  Essentially it is an alternative for when I can't find my GymBoss.

Cher
gingerandcrew.com

Week 2 Tips to stay the course!

Hello Bloggers and Followers!

It is week 2 and I am so proud of the bloggers accomplishments!  Changes to your training, eating and lifestyle are going to give BIG rewards over the next 3 weeks.  Always remember that this is a lifestyle change, and not a diet.  Diets come and go, pounds go up and down, but if you change your lifestyle, you will be more likely to stick with it.

Some tips for week 2 (followers can use these too!)
-Increase your veggie intake.  We tend to forget about our greens - today I have a bag of carrots, an apple, and some greek yogurt with fruit.  Tonight I will have chicken with half of my plate filled with salad/veggies. 
-WATER!  Keep a mental note on your water intake.  With the temperature dropping we tend not to drink as much water - if you are cold, drink hot water with lemon, yum!
-Set your weekly goal - is it a running goal?  Is it increasing the number of workouts?  Set your goal today and reward yourself at the end of the week - a foot massage from your significant other?  An evening of movies and healthy snacks?

This week will be great - stay on course and be strong!

xo
Cher