We are a group of ladies looking to journal our quest to our fitness goals. Through blogging we will provide encouragement to each other as well as to others who struggle with permanant weight loss - please comment on our posts, and help us (and hopefully you) reach your goals!
So today I went back to check out Bodyrock.tv's newest workout. What is nice is that they offered 3 variations of their workouts today - Beginner, Intermediate, and Advanced. I did a little of all 3! :) Because of my MVA I also added my physio exercises to my intervals - got everything in!
It's true - you don't need their equipment to make it work. Because I am a trainer it's easy for me to modify using free weights, body weight or bands. Some people are not sure what to use - Bodyrock is now telling you the various options you have... and it's all free!
It's not entirely a push up workout - but it sure felt like it! You know when you haven't done push ups in forever, then you go to do them and it's like lifting a 200lb cinder block? That's how I felt last week. This week they were not as bad, but I did a lot of them!
Did one of Zuzana's ZWOW's again - check it out and let me know what you think of it! I added Biceps as I wanted to get those into this workout today.
So we are going out for lunch today - I will report back the healthy choices I made. This is a tough thing eating out, and eating right. One of my tricks is to order an extra side of veggies with my meal -
Any tricks you can share about eating well while eating out?
Have a happy and healthy day bloggers & followers!
