Cher - Day 18 - Bodyrock'n

So today I went back to check out Bodyrock.tv's newest workout.  What is nice is that they offered 3 variations of their workouts today - Beginner, Intermediate, and Advanced.  I did a little of all 3! :)  Because of my MVA I also added my physio exercises to my intervals - got everything in!

It's true - you don't need their equipment to make it work.  Because I am a trainer it's easy for me to modify using free weights, body weight or bands.  Some people are not sure what to use - Bodyrock is now telling you the various options you have... and it's all free! 

Check out the workouts I took from today:

And

And Lastly:

Have a great workout weekend you guys!