This is Cher's Day 1 -
I have made some changes to my life/career - I am still doing personal training, just on a smaller scale. I am also working for a construction company doing admin style work. Now I can have some more time to focus on ME! Starting next week I have my mornings free (6am-7:30am) so this is when I am going to train. Monday - Friday - no excuses. Even through that schedule starts next week, I had this morning free, so wanted to see where I was at. Oh My! This is gonna be painful.
I have been sick for 2 weeks. No lie. I couldn't breathe through my nose, sneezing all the time, it sucked. Now I am still stuffy, but feel so much better. I did a quick 20 minute workout - pushups, burpees, rows, curl ups, plank. Things were SO much harder than they were 2 weeks ago. I know I have a lot of work to do. My body feels fatter. Ewwww.... this needs to stop right here.
So now I will focus on the positive - work, family, and health. I have all 3, and so workouts will be the icing on the cake. What am I cutting out for these next 30 days? Fried foods. I have a husband who loves to order fried foods, cook fried foods, and eat fried foods. I have to remember that no matter what - this type of food goes STRAIGHT to my ass, and doesn't fuel me in any way (except to sit on the couch).
So as you can see, I am in the same boat as a lot of you - this is gonna be painful, but SO worth it!
Hugs!
Cher
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