It's Saturday! Yesterday was my active rest day, so today was workout day - and you have a new workout to check out!
I always like trying different workouts - some are good, and some not so much (lol). But I have to say that this little gem had my mouth salivating like I might puke a little (what an awesome feeling...I mean it). When I train that hard I feel wicked. The movement that kicked my butt - the lunge kicks. I haven't done any sort of jumping lunge in a couple of weeks - so 20 of these babies X 3 sets... OMG! I modified some things - I pulled my calf the other day so I was kind to it - and my neck is causing me a little grief. I didn't give up! I modified where I needed to, and still sweat. It only took 20 minutes, and today that was perfect. Making breaky for my husband, then heading into work for a bit.
20 minutes isn't long - DO IT! It's called the bikini challenge - which is fitting since that is my goal! Wear a bikini this summer! http://youtu.be/jh0vpLVIHDM
Enjoy guys! Remember modifications - and drink tons of water!
Happy Weekend!
Cher
gingerandcrew.com
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