Holy Crap! This workout kicked my A**!
I did modify a few things:
- My wrists started to kill by the 3rd round - so for the plank walk + knee repeaters I took out the walk and added push up bars to ease off on my wrists a bit. I did extra core at the end to make up for it.
- I haven't been doing THIS many pushups in my workouts, so full pushups didn't last with good form. I switched to good old girlie pushups but did the rest of the exercises (ie. tuck jumps)
- Since my wrists were pooched, for the second half I switched from triceps using wrists (I don't have the dip station) to skull crushers on the mat with dumbells.
Remember guys, there are modifications for almost EVERYTHING! I have tons of issues with wrists, neck (MVA), knees etc. but I still did it, and I still sweat a TON!
I did this in just under 20 minutes. I will do it again next week sometime and see if I can beat my time. Consistency is KEY!
Have an awesome Thursday - the weekend is almost here!
Hugs,
Cher
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