Cher - Day 18 - Bodyrock'n

So today I went back to check out Bodyrock.tv's newest workout.  What is nice is that they offered 3 variations of their workouts today - Beginner, Intermediate, and Advanced.  I did a little of all 3! :)  Because of my MVA I also added my physio exercises to my intervals - got everything in!

It's true - you don't need their equipment to make it work.  Because I am a trainer it's easy for me to modify using free weights, body weight or bands.  Some people are not sure what to use - Bodyrock is now telling you the various options you have... and it's all free! 

Check out the workouts I took from today:

And

And Lastly:

Have a great workout weekend you guys! 

Arms, Arms, Core Core Day!

So I have been plugging along - cardio days mostly, but last night my training partner requested arms, and so arms she received.  Here is what the workout looked like - currently I can type, but I feel that will be short lived as the day goes on!

Location - Home
Equipment - Dumbbells, TRX, Mats, Fit Ball, Bosu

1. Chest Fly & Ball Knee Tucks (we alternate)
2. Alternating lunge with curl to press (heavy weight) & 30 second squat with fit ball push outs (fast)
3. Single arm TRX Biceps Curls & Side plank with straight arm raises
4. TRX Triceps & held Squat with Punches
5. Full Sit up TRX & plank to pike on gliders

We had a great workout - not as sweaty as usual, but definitely like jello.  I think we accomplished the mission!

If you have that dusty equipment sitting at home, don't forget that a great in-home program is just a call away - check out Ginger & Crew - we have some evening spots available (but they go fast!)

Have a wicked weekend!

Cheers,

Cher

New Years is around the corner....and Christmas is closer than you think!

Hello Blog Readers!

I wanted to let all of the local blog readers know about Ginger & Crew's Personal Training Services.  Of course the ladies blogging on a regular basis are working hard, on their own, to achieve their goals - but sometimes you need a little extra push!

We offer great weekly, punch pass, and single training sessions to fit your budget.  Check out the Ginger & Crew Website - you can purchase any denomination or session package as a Gift Certificate!  Ask your loved one to get you some this holiday season!

If you are interested in blogging in the next Ginger & Crew fitness challenge (Starting in the New Year) please email cher@gingerandcrew.com to sign up!

And to this sessions bloggers - You are Rocking it!! 

Only 8 Days to go!!!

Stay Healthy!

Cher