Arms, Arms, Core Core Day!

So I have been plugging along - cardio days mostly, but last night my training partner requested arms, and so arms she received.  Here is what the workout looked like - currently I can type, but I feel that will be short lived as the day goes on!

Location - Home
Equipment - Dumbbells, TRX, Mats, Fit Ball, Bosu

1. Chest Fly & Ball Knee Tucks (we alternate)
2. Alternating lunge with curl to press (heavy weight) & 30 second squat with fit ball push outs (fast)
3. Single arm TRX Biceps Curls & Side plank with straight arm raises
4. TRX Triceps & held Squat with Punches
5. Full Sit up TRX & plank to pike on gliders

We had a great workout - not as sweaty as usual, but definitely like jello.  I think we accomplished the mission!

If you have that dusty equipment sitting at home, don't forget that a great in-home program is just a call away - check out Ginger & Crew - we have some evening spots available (but they go fast!)

Have a wicked weekend!

Cheers,

Cher