3 sets, 10-14 reps depending
Equipment: Free Weights, Mat, Fit Ball
Location: Home
1. Chest Fly/Press on Ball - we did our heaviest today - 20lbs on the press :)
2. Reverse Fly standing
3. Front/Side Raise - Front, out to the side and down, repeat in opposite direction
4. Static Biceps Curls - One arm stays at 90 degrees while the other arm curls, switch after 7
5. Laying X Triceps Press - Single hand comes down to opposite ear, then up to press - do full set on one arm then switch
6. 21's Biceps
7. Kickbacks
Reverse Fly standing (#2)
It might not look like much, but I am finding it hard to type so we must have fatigued our muscles.... I feel awesome!
Make sure to get your training in this weekend - now more than ever with the holidays amoung us!
Stay healthy!
Cher
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