Injuries suck! My MVA has been plaguing me from the start. So I had high hopes for today (as I confessed earlier) - Cardio & Weights. My workout went as follows:
Equipment: Band & Ball
Location: Home
I started with some shadow boxing - jabs, combos etc for 20 minutes - started getting a good sweat on, but I felt a little twinge between my shoulder blades....so listening to my physio (and my) advice, i stopped. Weights at this point, maybe not such a good plan. Physio exercises for the day - good plan. I went through my movements (which are still tough because I haven't been able to train since June) and finished with my stretches. I think I am good for today. I have an outdoor workout with my training partner tomorrow so I want to be able to complete it :)
Training with injuries is not ideal, but working within my limits allows me to still feel like I am training however making my body an even better specimen - It knows how to heal itself, and doing my recommended stretches/exercises is the only way to make it happen.
Quote for today:
"Clear your mind of can’t." -Samuel Johnson
Have an awesome weekend!
Cheers,
Cher
www.gingerandcrew.com
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