So I am sick again! There are some nasty bugs going around, and I caught it. This puts a damper on the active weekend for sure! Also I have zero appetite. I am hoping tomorrow will be better. On the plus side I was sore for 2 days after Thursdays workout - that did make me feel better!
So with the illness, I only got in 3 workouts this week. My goal is to get at LEAST 3 workouts in next week. Doable? I think so!
Enjoy your Sunday!!!
Cher
gingerandcrew.com
Showing posts with label ZWOW. Show all posts
Showing posts with label ZWOW. Show all posts
Saturday, 25 February 2012
Tuesday, 7 February 2012
Cher - Day 7 - Push up Workout!
It's not entirely a push up workout - but it sure felt like it! You know when you haven't done push ups in forever, then you go to do them and it's like lifting a 200lb cinder block? That's how I felt last week. This week they were not as bad, but I did a lot of them!
Did one of Zuzana's ZWOW's again - check it out and let me know what you think of it! I added Biceps as I wanted to get those into this workout today.
So we are going out for lunch today - I will report back the healthy choices I made. This is a tough thing eating out, and eating right. One of my tricks is to order an extra side of veggies with my meal -
Any tricks you can share about eating well while eating out?
Have a happy and healthy day bloggers & followers!
Cher
gingerandcrew.com
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