I know it's cold out - but layer up and go outside if you can - mist of us are cooped up all day inside - fresh air is good for you!!
30 min workout
Location: Apple Bowl
Equipment: skipping rope
Start with 30 skips, walk up and down stairs, dynamic stretching
Start increasing speed through one set of stairs, 40 skips
Keep increasing speed of stairs, increase skips by 10 each set.
1 Set of stairs, 1 Set of skipping - until 30 min is complete. I got up to 120 skips in my last set - KILLER!!!
Have an awesome day!!! Looking forward to your blogs!!!!
Cher
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