CONGRATS to all of you bloggers!
I know this past week has been tough - but I see everyone is making progress, in fitness and in food! I would like to share a true story about one of my clients:
After months and months of no results this client and I came to a conclusion - somethings gotta change. We have gone through the process of food allergy testing (which was eye opening for her), injury recovery (many) and learning about our bodies. 2 Weeks ago she kicked it up a notch with her training. Instead of training 3 days per week, she is now training 5 days per week - in 2 weeks she has dropped 4 pounds + lost over a half a percent in body fat. It is awesome!! It goes to show that even just a little increase in what you are already doing can break you through the plateau.
Bloggers, be sure to blog this weekend - every day! Tell us about your struggles and accomplishments - and don't forget - family active time is exercise!
Well done for week one, BRING ON WEEK 2 (after a very well behaved weekend I hope!)
xo
Cher
If you haven't already - visit the Ginger & Crew Website!
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