Friday 25 November 2011

Friday I am in love with fitness! Trainer Notes

So today I was able to run (jog) since my MVA!!! It was short but fantastic! I haven't felt this good since pre-accident!! I myself have a lot of work to do - a neck injury doesn't play too kindly on your physique! This is such a great feeling to get back at it - I think December 1st will be the start of my fitness challenge - WHO's IN?

Steph - I know you are feeling pretty crummy - but I want you to go back through your posts and read about how good you feel when you train - you WILL get there again!!!

Enjoy your weekend guys & gals - stay healthy!!!

Xo
Cher

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