This goes out to everyone on a regular training schedule - you need to still train even if it's a long weekend! Many people tend to say 'I'll take the long weekend off, I deserve it!'. WELL - you deserve to stay active and continue with your progress over the weekend! Plan an active family outing, go for a run, do some weights - whatever you want!
So instead of taking the weekend off, make it a 'choose your favorite training method' weekend - have fun and stick with the plan!
I am heading out of town on Saturday so I am training Friday morning and Sunday, taking Saturday off - it's all planned and I am going to make it happen!
My thoughts to all of the veterans this weekend, thank you for all of your sacrifices for our freedom.
Xo
Cher
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