Cher - Day 6 - On track!!!

What an awesome day!!! I did skipping intervals and core today for my workout - my butt is still killing me from Saturday! I am loving it though!

Food was great today. I was in a pinch for a snack at 5 before my last client - so I picked up a Bolthouse Green juice - it gave me 3.5 servings of veggies and filled me up until dinner. WAY better than grabbing fast food!!

Way to go Shay & Steph! I know it isn't easy! Being accountable is good for us, keeps us closer to our goals!

Hugs!
Cher

Happy Friday, Happy Blogging!

So now it's my turn :) yesterday was good! No workout, but I was super sore from my workout with my training partner on Wednesday. Today is another story - throwing in some weights and cardio today. Gonna try for another run - very excited to be able to run again!

You will be hearing lots from me - including my own workouts.... So stay tuned!!

Cheers,
Cher
www.gingerandcrew.com

Long weekend training!

This goes out to everyone on a regular training schedule - you need to still train even if it's a long weekend! Many people tend to say 'I'll take the long weekend off, I deserve it!'. WELL - you deserve to stay active and continue with your progress over the weekend! Plan an active family outing, go for a run, do some weights - whatever you want!

So instead of taking the weekend off, make it a 'choose your favorite training method' weekend - have fun and stick with the plan!

I am heading out of town on Saturday so I am training Friday morning and Sunday, taking Saturday off - it's all planned and I am going to make it happen!

My thoughts to all of the veterans this weekend, thank you for all of your sacrifices for our freedom.

Xo
Cher