So pleased that the workweek is over! Now onto the fitness for the weekend.. Woop Woop! Noticed that I didn't eat much in the way of fruits and veggies these past 2 days... Yikes! Committed to having a salad type meal for dinner tonight!
Training- I had a pretty good week - 4 days out of 5 - I am pleased with that. Still will get one session in this weekend - and it's way easier now that I am back at it!
Congrats to all of us for sticking it out this long - Shay your Internet is lame!! And you are forgiven for lack of posting.
Have a great weekend!!
Cher
Showing posts with label skipping. Show all posts
Showing posts with label skipping. Show all posts
Friday, 10 February 2012
Monday, 6 February 2012
Cher - Day 6 - On track!!!
What an awesome day!!! I did skipping intervals and core today for my workout - my butt is still killing me from Saturday! I am loving it though!
Food was great today. I was in a pinch for a snack at 5 before my last client - so I picked up a Bolthouse Green juice - it gave me 3.5 servings of veggies and filled me up until dinner. WAY better than grabbing fast food!!
Way to go Shay & Steph! I know it isn't easy! Being accountable is good for us, keeps us closer to our goals!
Hugs!
Cher
Food was great today. I was in a pinch for a snack at 5 before my last client - so I picked up a Bolthouse Green juice - it gave me 3.5 servings of veggies and filled me up until dinner. WAY better than grabbing fast food!!
Way to go Shay & Steph! I know it isn't easy! Being accountable is good for us, keeps us closer to our goals!
Hugs!
Cher
Wednesday, 18 January 2012
Quickie Workout! Pass it Along!
Hello followers!
So I had 20 minutes today to do my quickie workout - This past week has been crazy so I needed something good, quick, and with limited equipment to get my morning going - Here it is:
Intervals: 20 Sec Work, 10 Seconds Rest (Tabata Style)
Equipment: Jump Rope, Mat, Gymboss Timer
Time: As many rounds as you have time for!
Station #1: Skipping (Normal)
Station #2: Push Ups
Station #3: Skipping (High Knees!)
Station #4: Quick Lunges
Station #5: Skipping (High Knees!)
Station #6: Rows
Station #7: Skipping (High Knees!)
Station #8: Squat Jumps
Repeat until you are outta time!
I left 3-5 minutes at the end to do some Plank, Side Plank, and Abs
I am doing a hard weights workout tomorrow, so I wanted a quickie workout with cardio, a bit of strength and sweat!
Don't Forget! The next Blogging challenge starts in 2 WEEKS! We have at least 5 people on board so far - get ready to read about their progress and help them in their fitness journey!
Have a great day!
Cher
gingerandcrew.com
So I had 20 minutes today to do my quickie workout - This past week has been crazy so I needed something good, quick, and with limited equipment to get my morning going - Here it is:
Intervals: 20 Sec Work, 10 Seconds Rest (Tabata Style)
Equipment: Jump Rope, Mat, Gymboss Timer
Time: As many rounds as you have time for!
Station #1: Skipping (Normal)
Station #2: Push Ups
Station #3: Skipping (High Knees!)
Station #4: Quick Lunges
Station #5: Skipping (High Knees!)
Station #6: Rows
Station #7: Skipping (High Knees!)
Station #8: Squat Jumps
Repeat until you are outta time!
I left 3-5 minutes at the end to do some Plank, Side Plank, and Abs
I am doing a hard weights workout tomorrow, so I wanted a quickie workout with cardio, a bit of strength and sweat!
Don't Forget! The next Blogging challenge starts in 2 WEEKS! We have at least 5 people on board so far - get ready to read about their progress and help them in their fitness journey!
Have a great day!
Cher
gingerandcrew.com
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