Lol - today was SO sore from my lunge kicks of yesterday. Inner thighs, butt, hamstrings - you name it. But that didn't stop me from cleaning, doing laundry and enjoying time with my hubby. Tomorrow morning I get to train - so excited to train at the beginning of the day. I have my workouts for the week planned and booked - and they will get done! Stay tuned for what I end up doing - might be a doozy!
Have a great evening everyone - stay healthy!!
Cher
Showing posts with label squat. Show all posts
Showing posts with label squat. Show all posts
Sunday, 5 February 2012
Wednesday, 18 January 2012
Quickie Workout! Pass it Along!
Hello followers!
So I had 20 minutes today to do my quickie workout - This past week has been crazy so I needed something good, quick, and with limited equipment to get my morning going - Here it is:
Intervals: 20 Sec Work, 10 Seconds Rest (Tabata Style)
Equipment: Jump Rope, Mat, Gymboss Timer
Time: As many rounds as you have time for!
Station #1: Skipping (Normal)
Station #2: Push Ups
Station #3: Skipping (High Knees!)
Station #4: Quick Lunges
Station #5: Skipping (High Knees!)
Station #6: Rows
Station #7: Skipping (High Knees!)
Station #8: Squat Jumps
Repeat until you are outta time!
I left 3-5 minutes at the end to do some Plank, Side Plank, and Abs
I am doing a hard weights workout tomorrow, so I wanted a quickie workout with cardio, a bit of strength and sweat!
Don't Forget! The next Blogging challenge starts in 2 WEEKS! We have at least 5 people on board so far - get ready to read about their progress and help them in their fitness journey!
Have a great day!
Cher
gingerandcrew.com
So I had 20 minutes today to do my quickie workout - This past week has been crazy so I needed something good, quick, and with limited equipment to get my morning going - Here it is:
Intervals: 20 Sec Work, 10 Seconds Rest (Tabata Style)
Equipment: Jump Rope, Mat, Gymboss Timer
Time: As many rounds as you have time for!
Station #1: Skipping (Normal)
Station #2: Push Ups
Station #3: Skipping (High Knees!)
Station #4: Quick Lunges
Station #5: Skipping (High Knees!)
Station #6: Rows
Station #7: Skipping (High Knees!)
Station #8: Squat Jumps
Repeat until you are outta time!
I left 3-5 minutes at the end to do some Plank, Side Plank, and Abs
I am doing a hard weights workout tomorrow, so I wanted a quickie workout with cardio, a bit of strength and sweat!
Don't Forget! The next Blogging challenge starts in 2 WEEKS! We have at least 5 people on board so far - get ready to read about their progress and help them in their fitness journey!
Have a great day!
Cher
gingerandcrew.com
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