We are at over 900 views for the month! That is a lot of people who are reading about this awesome journey these ladies have embarked on - We are down to the final 2 days!
Trainer Workout for today:
Equipment: Chair / Bench; Mat; med ball (optional)
Location: Anywhere with a mat
Do all of the following moves back to back and time yourself. Repeat 3 or 4 times and try to beat your time! 10 Count for everything!
1. Push Ups with alternating shoulder taps (on toes or knees) - try not to sway hips at all!
2. Leg Drops (support low back and only drop as far as you are comfortable)
3. Mtn Climbers
4. Dips on Chair
5. Running Knees + 1 Burpee (4 Running knees + 1 Burpee X 10)
6. Abs - you pick - make it good - I would do a V up or variation
7. Side to Side touch on ground with feet up (with or without med ball)
8. Plie Jump Squats
Sweat Sweat Sweat!!!
Have an awesome Tuesday!
Don't forget about Ginger & Crew Gift Certificates!!! Any denomination - we come to your home to make you sweat!
xo
Cher
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