Cher - Day 16/17 - Sweet Hot Yoga

Had an awesome workout yesterday morning doing Hot Yoga at @Mokshayogakelowna - 6am - yikes! Felt so nice in the hot room, heat, stretch, shaking muscles.... Sweet hot yoga :)  I went home and had a cider in the evening - I felt like I deserved it, however feel a bit bad that I did it now.  From a caloric standpoint, I barely had dinner so the calories aren't the issue, it's the empty calories and high sugar content that are the issue.  Bad Cher - do better on Day 17.

So what is the plan for day 17? I have a super packed day today.  If the weather is good I am going to try to get a walk in at lunch like Steph does every (almost!) day.  Sounds like a good idea.  Other than that I don't know if I will get any training in *sad face*.  But I have a stellar plan to train Saturday.  That will be 4 days this week, so it isn't my best performance, but not below the smack me upside the head line. *happy face*

My big thing I think is my long days.  Not that it's the work that is tough, it is the last 2 hours (4:30-6:30pm) that I struggle, then when I get home I am bagged!  I don't know how nurses do it - I could never be a nurse, or long haul truck driver - I admit I am a woosie.

On that note! Have a great Thursday and we will catch up with you before the weekend!  Eat clean and stay active!

xo
Cher
gingerandcrew.com

Cher - Day 13 - Ouch my aching head

Well this sucks.  All weekend I have had a killer headache.  I didn't do normal training - my hubby and I walked the greenway and that's all.  Bites the big one.  On the bright side (aside from Friday night) I have been eating ok.  Good portion control - Yipee!


I made this minestrone soup for dinner last night - it was awesome!  Veggies, meat, and not too much salt.  I let my husband add his own salt since he likes it so much.  We started making soups this winter and we love it.  here is the link for where we get our soup mixes from :

Simply Delish Soup & Salad

This morning I woke up with a corker of a headache again - think it is MVA related, so I am going to go to physio to get it worked on.  Hopefully I can train tomorrow.  Nothing worse than trying to train with a headache - yuck.

Have a great week!!!

Cher

The journey has just begun - Check out Tacey's results!

Tacey!  You blow my mind!  After an amazing 30 days Tacey lost an incredible......wait for it......

8 inches! 

You should be so proud of your accomplishments!!  This is the start of an amazing journey for you - Both you and Steph have started something amazing, and I hope that blogging about it made it that much easier for you to stay on track. 

Don't lose this page - December I will be blogging about my own fitness journey - so stay tuned for all of the awesomeness that is Ginger & Crew!

February will be the next Fitness Challenge for everyone to participate in - so stay tuned!

If you would like to receive our quarterly newsletter just click here - we send out a recipe, exercises and more!

Again, congrats you guys, you were awesome, dedicated and STARS!!!

Cheers,

Cher

Oh - and for reading this amazing journey you are eligible for a free fitness assessment and mini personal training session (Kelowna Only) - so book before January 31st to redeem yours today!