Cher - Day 16/17 - Sweet Hot Yoga

Had an awesome workout yesterday morning doing Hot Yoga at @Mokshayogakelowna - 6am - yikes! Felt so nice in the hot room, heat, stretch, shaking muscles.... Sweet hot yoga :)  I went home and had a cider in the evening - I felt like I deserved it, however feel a bit bad that I did it now.  From a caloric standpoint, I barely had dinner so the calories aren't the issue, it's the empty calories and high sugar content that are the issue.  Bad Cher - do better on Day 17.

So what is the plan for day 17? I have a super packed day today.  If the weather is good I am going to try to get a walk in at lunch like Steph does every (almost!) day.  Sounds like a good idea.  Other than that I don't know if I will get any training in *sad face*.  But I have a stellar plan to train Saturday.  That will be 4 days this week, so it isn't my best performance, but not below the smack me upside the head line. *happy face*

My big thing I think is my long days.  Not that it's the work that is tough, it is the last 2 hours (4:30-6:30pm) that I struggle, then when I get home I am bagged!  I don't know how nurses do it - I could never be a nurse, or long haul truck driver - I admit I am a woosie.

On that note! Have a great Thursday and we will catch up with you before the weekend!  Eat clean and stay active!

xo
Cher
gingerandcrew.com

Cher - Day 8 - Morning Yoga is awesome

This morning I got up at the lovely hour of 5 (which last week was the norm for me) and rushed out the door to the 6am Moksha Yoga Class .  The layer of ice on my car would have been an easy excuse for me to just go back inside and curl up in bed....but no - I went - and did I ever enjoy watching Kelowna wake up.  What an awesome experience.  I am going to do this every Wednesday - next week I will put two pairs of undies in my bag.... I ended up with none this morning - Comando Wednesday! 

Enjoy your hump day - stay active and congrats on one wicked week!!

hugs - Cher

Happy Birthday! Double Whammy Workout!

So my birthday is no time to slack off.  My training partner and I have been super busy this past week, but we still trained on Saturday and will meet again on Friday.  My workouts since then have been walks with the family, and quickies between clients.  It's not my ideal scenario, but I am rolling with the Christmas punches :)

Onto tomorrow, my birthday!  I am doing a double whammy workout day!  At noon I will be hitting up Moksha Yoga Kelowna for my free birthday class :) now before that we will be doing something - what that something entails I haven't planned yet.... jog? weights?

The thing about doing doubles is that you do not exhaust the main muscles you are working in the second workout in the first one.  So we will come up with the opposite muscles we can train and hit it!

Have a great Christmas everyone - don't forget that the training you do over the holidays means it will be that much easier in the New Year!!

xo

Cher
gingerandcrew.com