Had an awesome workout yesterday morning doing
Hot Yoga at
@Mokshayogakelowna - 6am - yikes! Felt so nice in the hot room, heat, stretch, shaking muscles.... Sweet hot yoga :) I went home and had a cider in the evening - I felt like I deserved it, however feel a bit bad that I did it now. From a caloric standpoint, I barely had dinner so the calories aren't the issue, it's the empty calories and high sugar content that are the issue. Bad Cher - do better on Day 17.
So what is the plan for day 17? I have a super packed day today. If the weather is good I am going to try to get a walk in at lunch like Steph does every (almost!) day. Sounds like a good idea. Other than that I don't know if I will get any training in *sad face*. But I have a stellar plan to train Saturday. That will be 4 days this week, so it isn't my best performance, but not below the smack me upside the head line. *happy face*
My big thing I think is my long days. Not that it's the work that is tough, it is the last 2 hours (4:30-6:30pm) that I struggle, then when I get home I am bagged! I don't know how nurses do it - I could never be a nurse, or long haul truck driver - I admit I am a woosie.
On that note! Have a great Thursday and we will catch up with you before the weekend! Eat clean and stay active!
xo
Cher
gingerandcrew.com
