March 1 - The workout journey continues...

Hello followers!

It isn't the end - it never is!  Even if February has come and gone the challenge is the same... eat well, train hard, and see results!

This blog is going to stay open, so expect to see new posts with workouts and challenges for you to enjoy.

What should you do?  Find new and exciting ways to train, and tell us about them!  Email cher@gingerandcrew.com to let us know about what you have noticed in the fitness industry and if it's HOT or NOT!

Summer is coming!  What are you going to do to stay in shape?  Comment below as we love to hear every ones trends and habits!

You will be hearing from us soon!!! 

Cher
gingerandcrew.com

Planning a week of training!

Mondays are rough for everyone - the worst is when you haven't planned out your week of training. I have found over the years that it is so important to book your training times - life can so easily take over and make fitting in a work out very hard & almost impossible to do. Bring out your day timer and book your workouts in... And feel awesome when Sunday comes along and you can say 'I did all of my workouts!!!' rather than 'I feel like a slug... Should have worked out'. Which would you rather say at the end of this week?

Yours in health!

Cher
www.gingerandcrew.com

Muscles just stopped aching....

Today is a good day - after my 4 days straight of training and taking Sunday off, my muscles have finally stopped screaming....almost.  My Hamstrings are ringing a bit, but I will power through.  Yesterday i thought my body was going to give me a huge 'F'U' when I got out of bed.  WOW was I sore.  It's all good though - I knew to give my body some time off to recoup. 

So now it is Monday and time to get back at it - I am thinking some Tabata'a are in my future.  Not only do I have to do them, but I think most of my clients will have to as well!

Tabata's are great - get the heart rate up quickly and are very time effective - 20 seconds of intense work with 10 seconds of rest.  You are training at 90% of your max - and sometimes want to chuck your cookies :)

I will report on my soreness tomorrow, I am sure I will have some, and always willing to share!

Have an awesome Monday!

Cher
www.gingerandcrew.com