Gettin Dirty in the park

Here is what I did today for my workout - feel free to copy it, use parts of it, or add to it!!

Location - Mission Creek Park
Equipment - none (except water & shoes)

The workout:
Interval style training in a circuit
Up hill sprint, walk down
Jog to stairs
At 1st landing going down, 10 squats on step R side
At 2nd landing 10 on L side
At 3rd landing hop up and down bottom step into a burpee with push up on 2nd step x 5-10 reps
Jog to bottom of stairs, then all the way up (no stopping)
10 triceps dips on bench at top of stairs.
Repeat as long as time allows!!
Works - chest, shoulders, legs, triceps, core
Challenge - time each round and try to beat it each round!

Keep up the good work guys!!!
Xo
Cher